Vejningsnotat (intet dagbogsnotat) for 01 august 2019
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71,6 kg
Indtil videre tabt: 10,1 kg.
Stadig tilbage: 10,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 01 august 2019:
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758 kcal
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Fedt: 45,71g | Prot.: 30,70g | Kulhyd.: 57,80g.
Frokost: Cucumber (Peeled) , World Peas Peatos Classic Cheese, Sargento Colby Jack Cheese Sticks, Gallo Salame Salami. Aftensmad: Fresh & Easy Pico De Gallo, Safeway Southwestern Style Salad, Lee Kum Kee Sriracha Chili Sauce, Sour Cream, Lime Juice, Mayonnaise , Gorton's Crunchy Breaded Fish Fillets. mere..
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Tager 0,7 kg om Ugen
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