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Experiencing some major set backs from general stress from the past week. Trying to find ways to center myself again so that I'm less inclined to eat on impulse as a response to stress which is one thing I noticed I sometimes do. Goji berry supplements recently came in. They seemed to help me the last time I was experienceing a slump and helped me detox my system. Hopefully they're as effective again.
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72,4 kg
Indtil videre tabt: 22,9 kg.
Stadig tilbage: 8,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2010:
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1212 kcal
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Fedt: 27,36g | Prot.: 112,65g | Kulhyd.: 151,37g.
Morgenmad: 100% Liquid Egg Whites, skim milk, activia mixed berry. Frokost: 100% Natural Multi-Grain Thin Buns, chicken tenderloin. Aftensmad: peach, top round. Snacks/Andet: cola, Out of Control Variety Bars, kellogs fiber plus, apple bee's cowboy burger. mere..
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2068 kcal
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Motion:
Sove - 8 timer, Hvile - 8 timer, Kontorarbejde - 8 timer. mere..
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Tager 2,1 kg om Ugen
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