Vejningsnotat (intet dagbogsnotat) for 03 august 2019
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70,3 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2019:
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1516 kcal
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Fedt: 59,44g | Prot.: 51,50g | Kulhyd.: 191,65g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Marks & Spencer Lamb & Chicken Koftas, Marks & Spencer Skinny Sweet Potato Salad, Marks & Spencer Beetroot Salad, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Aftensmad: Asda Wholemeal Pitta Bread, Pic’S Peanut Butter Crunchy, Sainsbury's Low Fat Houmous, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Marks & Spencer Teacake, Bassett's Liquorice Allsorts, Pic’S Peanut Butter Crunchy. mere..
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Tager 1,0 kg om Ugen
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