Vejningsnotat (intet dagbogsnotat) for 04 august 2019
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100 kg
Indtil videre tabt: 5,9 kg.
Stadig tilbage: 40 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2019:
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512 kcal
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Fedt: 26,48g | Prot.: 42,71g | Kulhyd.: 25,85g.
Morgenmad: Siomay, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Boiled Potato. Frokost: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). mere..
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Tager 1,4 kg om Ugen
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