Vejningsnotat (intet dagbogsnotat) for 03 august 2019
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118,7 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 32,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 03 august 2019:
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1960 kcal
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Fedt: 90,53g | Prot.: 107,71g | Kulhyd.: 186,80g.
Morgenmad: Green String Beans, Planters Unsalted Dry Roasted Peanuts, Cauliflower Rice, Kikkoman Sweet Soy Glaze, Sam's Choice Natural Uncured Beef Hot Dogs, Trader Joe's Organic Granny Smith Apples, Egg. Frokost: Spinach , Kirkland Signature Mayonnaise, Oroweat Sandwich Thins - 100% Whole Wheat, Bell Peppers, Hempler's European Brand Center Cut Bacon, The Hummus Guy Avocado & Cilantro Hummus, Mushrooms , Tomatoes, Egg. Aftensmad: L&L Hawaiian Barbecue Chicken Katsu, Hansung Food Cabbage Kimchi, Brown Rice. Snacks/Andet: Deli Sliced Beef Luncheon Meat, Annie's Homegrown Shells & Real Aged Cheddar Macaroni & Cheese, Trader Joe's Frozen Mango Chunks, Caveman Foods Dark Chocolate Cashew Almond. mere..
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Taber 1,3 kg om Ugen
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