Vejningsnotat (intet dagbogsnotat) for 04 august 2019
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98,2 kg
Indtil videre tabt: 17,3 kg.
Stadig tilbage: 9,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2019:
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1259 kcal
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Fedt: 59,94g | Prot.: 39,71g | Kulhyd.: 152,91g.
Morgenmad: Bananas , Peanut Butter, Woolworths Low GI Seeded Brown Bread. Aftensmad: Green Olives, Cherry Tomatoes, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled), Woolworths Mixed Salad. Snacks/Andet: Nestle Bar One (55g), Rooibos, Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. mere..
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Tager 0,4 kg om Ugen
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