Vejningsnotat (intet dagbogsnotat) for 04 august 2019
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75,0 kg
Indtil videre tabt: 1,6 kg.
Stadig tilbage: 16,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2019:
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1449 kcal
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Fedt: 85,19g | Prot.: 82,27g | Kulhyd.: 111,27g.
Morgenmad: Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Sweet'N Low Sweet'n Low, Coffee. Frokost: Nestle Natural Bliss Almond Milk Creamer, Hershey's 100% Cocoa, Sweet'N Low Sweet'n Low, Coffee, Wish-Bone Ranch Dressing, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Borden Shredded Cheddar Cheese, Kraft 100% Grated Parmesan & Romano Cheese , Butter , Bacon, Great Value Boneless Skinless Chicken Breast. Aftensmad: Ham (Whole, Cured, Roasted) , Gaspar's Chourico, Au Bon Pain Portuguese Kale Soup (Large), Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Silk Chocolate Soymilk. Snacks/Andet: Strawberries , Red Raspberries, Gooseberries , Pepper Jack Cheese, Roast Beef, Kerrygold Dubliner Irish Cheese. mere..
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Taber 3,8 kg om Ugen
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