Vejningsnotat (intet dagbogsnotat) for 04 august 2019
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131,8 kg
Indtil videre tabt: 7,9 kg.
Stadig tilbage: 45,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2019:
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3588 kcal
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Fedt: 119,50g | Prot.: 169,84g | Kulhyd.: 314,75g.
Morgenmad: Butter , Great Grains Bakery Multigrain Bread with Flax Seeds. Frokost: Vanilla Ice Creams, Apple Pie, Maggiano's Chicken Parmesan, Earls Mixed Field Greens Salad, Red Table Wine, Butter, New French Bakery French Baguette, Miller Brewing Company Lite Beer (Bottle). Aftensmad: Canada Dry Ginger Ale (12 oz). mere..
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Taber 0,3 kg om Ugen
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