Vejningsnotat (intet dagbogsnotat) for 04 august 2019
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100,2 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2019:
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1410 kcal
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Fedt: 80,00g | Prot.: 112,85g | Kulhyd.: 73,86g.
Morgenmad: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Cinnamon , Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Frokost: Outback Steakhouse Perfectly Grilled Salmon. Aftensmad: Corn On The Cob with Butter , Coleslaw , Market Day Grilled & Fully Cooked Salmon Fillets. Snacks/Andet: Almond Butter. mere..
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Tager 3,2 kg om Ugen
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