Vejningsnotat (intet dagbogsnotat) for 04 august 2019
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104,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 august 2019:
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4344 kcal
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Fedt: 93,70g | Prot.: 342,82g | Kulhyd.: 535,18g.
Morgenmad: Kroger Eggs (Large), Bananas, Wegmans Clover Honey, L'oven Fresh English Muffin, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Wegmans Old Fashioned Oats. Frokost: True Nutrition Karboload - Watermelon, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Aftensmad: White Potatoes (Flesh and Skin, Baked), Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Seasons Choice Steamed Broccoli Stir Fry, Seasons Choice Green Beans, Smucker's Natural Creamy Peanut Butter, Kirkwood Chicken Breast Tenderloins, Post Peanut Butter & Cocoa Pebbles, Malt-O-Meal Fruity Dyno-Bites, Heinz One Carb Reduced Sugar Tomato Ketchup, Southern Grove Oven Roasted Almonds, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mere..
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Tager 1,3 kg om Ugen
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