Vejningsnotat (intet dagbogsnotat) for 29 juli 2019
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69,6 kg
Indtil videre tabt: 4,9 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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717 kcal
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Fedt: 26,99g | Prot.: 22,23g | Kulhyd.: 112,64g.
Morgenmad: Woolworths Long Life Low Fat Milk, Bokomo Otees - Original Flavour. Frokost: Cooked Pumpkin (from Fresh). Aftensmad: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mama's Chicken & Mushroom Pie. Snacks/Andet: Naartjie, Coffee with Milk and Sugar. mere..
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Tager 0,3 kg om Ugen
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