Vejningsnotat (intet dagbogsnotat) for 05 august 2019
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100,2 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 30,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2019:
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1322 kcal
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Fedt: 46,96g | Prot.: 30,41g | Kulhyd.: 207,97g.
Morgenmad: Cinnamon , Plum, Great Value Organic Ground Flax Seed, Tea (Brewed), Navitas Naturals Organic Raw Maca Powder, Arrowhead Mills Organic Flax Seeds, Bigelow Tea Mint Medley Herb Tea. Frokost: Mizkan Rice Vinegar, Seaweed, Sesame Oil, Cooked Mushrooms, Pearled Barley (Cooked) . Aftensmad: Sesame Oil, Cooked Mushrooms, Lee Kum Kee Sriracha Chili Sauce, Barley (Cooked), Seaweed, Mizkan Rice Vinegar. Snacks/Andet: Sunsweet Dried Pitted Prunes, Lipton Unsweetened Instant Tea. mere..
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Taber 0,6 kg om Ugen
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