Vejningsnotat (intet dagbogsnotat) for 05 august 2019
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69,8 kg
Indtil videre tabt: 11,9 kg.
Stadig tilbage: 8,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 august 2019:
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1065 kcal
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Fedt: 74,60g | Prot.: 63,76g | Kulhyd.: 34,29g.
Frokost: Skippy Natural Creamy Peanut Butter, Calavo Avocado, Cucumber (with Peel) , Sargento Colby Jack Cheese Sticks, Gallo Salame Salami, Ranch Salad Dressing . Aftensmad: Crystal Farms Mexican Taco Cheese Blend, Fresh Selections Shredded Carrots, Great Value Romaine Lettuce, Green Cabbage, T. Marzetti Avocado Ranch Dressing, Butter , Wegmans Cooked Shrimp, Raspberries . mere..
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Taber 2,8 kg om Ugen
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