Vejningsnotat (intet dagbogsnotat) for 12 januar 2013
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100,5 kg
Indtil videre tabt: 5,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 januar 2013:
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4473 kcal
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Fedt: 239,35g | Prot.: 155,18g | Kulhyd.: 358,94g.
Morgenmad: Coffee with Milk and Sugar, Low Fat Milk, butter, Oats Cereal (without Salt, Cooked with Water, Unenriched), Brown Sugar. Frokost: Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled), butter, Toasted Rye Bread, Olive Oil, Hake Fillet, Red Hot Chilli Peppers, Baked Beans, Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Green Tea, Scrambled Egg (Whole, Cooked). Aftensmad: Coca-Cola Zero (Can), White Table Wine, Three Bean Salad, Greek Salad, Boerewors, Pork Belly, Butter (Salted), Ciabatta, Roasted Grilled or Baked Chicken Wing (Skin Eaten). Snacks/Andet: Sponge Cake without Icing, Coca-Cola Zero (Can), White Table Wine, Stuffed Green Olives, Melba Toast, Chicken Liver Pate (Canned), Bananas. mere..
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3952 kcal
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Motion:
Vægtløftning (Moderat) - 15 minutter, Løb (Jogge) - 8 km/t - 30 minutter, Sidde - 13 timer og 15 minutter, Stå - 3 timer, Sove - 6 timer, Gå (Langsomt) - 3 km/t - 1 time. mere..
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stabil vægt
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