Vejningsnotat (intet dagbogsnotat) for 06 august 2019
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103,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2019:
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4156 kcal
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Fedt: 89,32g | Prot.: 327,82g | Kulhyd.: 508,99g.
Morgenmad: Great Value Frozen Blueberries, Pure Unflavored Whey Protein Isolate, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Wegmans Clover Honey, Kroger Eggs (Large). Frokost: Pure Unflavored Whey Protein Isolate, Wegmans Clover Honey, Essential Everyday Frozen Pineapple Chunks , Bananas , Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, True Nutrition Karboload - Watermelon. Aftensmad: White Potatoes (Flesh and Skin, Baked), Wegmans Just Picked Cut Green Beans, Seasons Choice Steamed Broccoli Stir Fry, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Andet: Kroger Eggs (Large), Egg White, Kroger Walnut Halves & Pieces, Red Delicious Apples, Golden Star Jasmine Rice, Golden Star Jasmine Rice, Kirkwood Chicken Breast Tenderloins. mere..
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Tager 1,9 kg om Ugen
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