Vejningsnotat (intet dagbogsnotat) for 06 august 2019
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99,7 kg
Indtil videre tabt: 5,7 kg.
Stadig tilbage: 34,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 august 2019:
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1304 kcal
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Fedt: 68,82g | Prot.: 88,26g | Kulhyd.: 85,37g.
Morgenmad: Califia Farms Almond Milk Creamer, Cinnamon, Kirkland Signature Organic Coconut Oil, Premier Nutrition High Protein Shake - Vanilla. Frokost: Coleslaw , Chicken of the Sea Premium Wild-Caught Pink Salmon (Pouch), Cadia Mayonnaise. Aftensmad: Green String Beans with Onions, Health Valley Organic Cream of Mushroom Soup, Pure Nature Organic Green Beans , Kirkland Signature Organic Ground Beef. Snacks/Andet: Bare Sweet Potato Chips. mere..
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Tager 3,2 kg om Ugen
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