Vejningsnotat (intet dagbogsnotat) for 07 august 2019
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105,5 kg
Indtil videre tabt: 3,4 kg.
Stadig tilbage: 37,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2019:
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1592 kcal
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Fedt: 57,55g | Prot.: 58,39g | Kulhyd.: 204,93g.
Morgenmad: Sugar, Milk (Whole Milk), Asda Wheat Bisks. Frokost: Walkers Wotsits (16.5g), Asda Crispy Leaf Salad, Beef Thin-Sliced (Cured), Margarine, Tesco Wholemeal Bread. Aftensmad: Iceland Frozen For Freshness Floret Mix, Margarine, Tesco Fusilli, Iceland Battered Chicken Dippers. Snacks/Andet: Belvita Breakfast Milk & Cereals, Tea with Milk and Sugar. mere..
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2643 kcal
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Motion:
Rengøring - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 7,9 kg om Ugen
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