Vejningsnotat (intet dagbogsnotat) for 07 august 2019
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101,4 kg
Indtil videre tabt: 4,5 kg.
Stadig tilbage: 41,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2019:
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1264 kcal
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Fedt: 60,22g | Prot.: 65,91g | Kulhyd.: 127,18g.
Morgenmad: Egg Omelet or Scrambled Egg, Cooked Young Green Onion (from Fresh), Scallions or Spring Onions , Potatoes (Flesh, with Salt, Boiled) , Egg White. Frokost: Boiled Potato (Fat Not Added in Cooking), Shallots , Garlic , Beef Sausage (Cooked) , Regular Tofu (with Calcium Sulfate) , Cooked Green String Beans (from Fresh), Cooked Young Green Onion (from Fresh), Cooked Young Green Onion (from Fresh), Egg Omelet or Scrambled Egg. Aftensmad: Cooked Young Green Onion (from Fresh), Garlic , Regular Tofu (with Calcium Sulfate) , Beef Sausage (Cooked) , Shallots . Snacks/Andet: Yummy Greek Yoghurt Original, Papaya, Pineapple. mere..
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Tager 16,8 kg om Ugen
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