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Damn you 290's...I insist you relent! Head up, shoulders back and chest out! I own this!
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132,0 kg
Indtil videre tabt: 7,8 kg.
Stadig tilbage: 45,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 august 2019:
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2638 kcal
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Fedt: 127,45g | Prot.: 79,80g | Kulhyd.: 305,09g.
Morgenmad: General Mills Cheerios, Whole Milk. Frokost: Butter, Steak n Shake Triple Steakburger, Steak n Shake Strawberry Milk Shake (Regular), Steak n Shake French Fries (Small). Aftensmad: Jack in the Box Regular Beef Taco. Snacks/Andet: Grandma's Chocolate Brownie Cookies (35.4g), Bananas , Dry Roasted Almonds (with Salt Added) . mere..
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3325 kcal
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Motion:
Gå (Moderat) - 5 km/t - 21 minutter, Hvile - 15 timer og 39 minutter, Sove - 8 timer. mere..
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Tager 0,3 kg om Ugen
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 Kommentarer
You're gonna do great! And with shoulders back ya look skinnier too! 😁 😁
07 aug 19 af medlem: melissatwa
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You can win. Remember you years of being the best at sports now prove it by showing those 290's that you are a winner.
07 aug 19 af medlem: wildernessny
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It’s hard, this is very hard but you know it’s worth the effort...you got this 💪🏼
08 aug 19 af medlem: rosio19
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I remember when I used to get anxiety and wanted to eat because of habit or boredom I use to run to the mirror and remind myself why I was not gonna ruin the day by eating without hunger
08 aug 19 af medlem: rosio19
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Keep your eyes in the prize
08 aug 19 af medlem: rosio19
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So, what was your wrestling weight in HS? What year did you graduate HS? And softball..was it fast pitch? Slow pitch?
08 aug 19 af medlem: Terrapin12
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Terrapin12,
Graduated in 1980 and I wrestled at 191. I played slow pitch softball.
Thank you everyone...I have a lot of people I watch...Draglist, rosio19 and a few others for direction but I thank all of you for the encouragement.
11 aug 19 af medlem: Fatboy199
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