Vejningsnotat (intet dagbogsnotat) for 17 januar 2013
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98,5 kg
Indtil videre tabt: 1,3 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 17 januar 2013:
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2189 kcal
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Fedt: 86,81g | Prot.: 89,28g | Kulhyd.: 251,19g.
Morgenmad: Clementines, Heavy Cream (Double Cream), Granulated Sugar Organic, Skimmed Milk, Jumbo Whole Rolled Oats. Frokost: Milk Chocolate Digestive, Fat Free Yoghurt Drink, Medium Bread, Butter (Salted) , Butter Roast Turkey, Butter Roast Turkey, Butter (Salted) , Medium Bread. Aftensmad: Vegetable Oil, Stir Fry Vegetables, Black Bean Stir Fry Sauce, Mini Eggs, Chicken Breast. Snacks/Andet: Soft Figs, Eggnog (Alcoholic), Nice Biscuits, Clementines, Wholemeal Bread, Butter (Salted) , Fruit Club, Butter (Salted) , Lightly Salted Spreadable Butter, Wholemeal Bread, Soft Figs, Clementines, Milk Chocolate Digestive. mere..
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2579 kcal
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Motion:
Gå (Moderat) - 5 km/t - 40 minutter, Hvile - 17 timer og 20 minutter, Sove - 6 timer. mere..
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Taber 1,3 kg om Ugen
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