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I’m a little surprised given that yesterday was my birthday and I hate terrible for me sweets. We’ll see if there’s a bounce back this weekend. My calories were still low but I ate crap food. I guess it just goes to show that at the end of the day calories in - calories out = weight loss or gain is king.
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98,4 kg
Indtil videre tabt: 3,3 kg.
Stadig tilbage: 28,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2019:
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1946 kcal
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Fedt: 85,96g | Prot.: 65,17g | Kulhyd.: 235,84g.
Morgenmad: Arrowhead Mills Organic Flax Seeds, Amazing Grass Organic Protein & Kale, Coffee (with Chicory, Instant Powder), Cinnamon. Frokost: Thai Kitchen Coconut Milk, Publix Green Bell Pepper, Great Value Diced Canned Tomatoes, Cooked Lentils, White Rice, Stonewall Kitchen Vanilla Cupcake & Cream Cheese Frosting Mix. Aftensmad: Poblano Pepper, White Rice, Del Monte Diced Tomatoes, Native Forest Unsweetened Organic Coconut Milk Classic, Cooked Lentils. Snacks/Andet: Chocolate Chip Cookie (Home Recipe or Purchased). mere..
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Taber 4,2 kg om Ugen
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