Vejningsnotat (intet dagbogsnotat) for 08 august 2019
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63,5 kg
Indtil videre tabt: 1,5 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2019:
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2705 kcal
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Fedt: 108,46g | Prot.: 118,42g | Kulhyd.: 329,17g.
Morgenmad: Gold Standard Whey Protein, Peanuts, Quaker Oats, Whole Milk, Wrap Filled with Vegetables, Jaggery, Tea Half and Half, Biscuit, Light Cream. Frokost: Chickpea Curry, White Rice (Medium-Grain, Cooked). Aftensmad: Vita Marie Gold Biscuits, Milk, Chickpea Curry, White Bread (Reduced Calorie), Egg (Whole), Ghee. Snacks/Andet: Milk, Apples, Peanuts, Quaker Oats, Optimum Nutrition Gold Standard Whey Protein, Jaggery, Tea Half and Half. mere..
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2647 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 30 minutter, Se TV - 7 timer, Undervisning - 2 timer, Hvile - 5 timer og 30 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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