Vejningsnotat (intet dagbogsnotat) for 08 august 2019
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108,6 kg
Indtil videre tabt: 11,1 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 august 2019:
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2497 kcal
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Fedt: 71,30g | Prot.: 120,71g | Kulhyd.: 361,30g.
Morgenmad: Jenny Craig Cinnamon Rolls, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute, Kroger Fruit on the Bottom Yogurt - Black Cherry. Frokost: Jenny Craig Chicken Fettuccine, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Salisbury Steak, Summer Squash, Beef Flank (Trimmed to 0" Fat, Choice Grade), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Lemon Cake, Kroger Dried Mango Slices, Jenny Craig Caramel Peanut Delight Essential Nutrition Bar. mere..
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Taber 9,5 kg om Ugen
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