Vejningsnotat (intet dagbogsnotat) for 09 august 2019
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70 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2019:
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1395 kcal
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Fedt: 52,33g | Prot.: 88,01g | Kulhyd.: 142,20g.
Morgenmad: Ultra Milk Low Fat Coklat, Sari Roti Roti Tawar Gandum, Fried Egg. Frokost: Soto Ayam. Aftensmad: Egg White, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten). Snacks/Andet: Fruit Salad, Chinese Cabbage (Bok-Choy, Pak-Choi) , Coffee with Sugar, Yakult Yakult. mere..
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2005 kcal
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Motion:
Squats - 35 minutter, Hvile - 15 timer og 25 minutter, Sove - 8 timer. mere..
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stabil vægt
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