Vejningsnotat (intet dagbogsnotat) for 09 august 2019
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76,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 6,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2019:
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945 kcal
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Fedt: 55,78g | Prot.: 41,56g | Kulhyd.: 69,54g.
Morgenmad: Tomatoes, Margarine, Mushrooms , Green Peppers , Feta Cheese , Egg (Whole). Frokost: Chicken Sausage, Cherry Tomatoes, Mixed Salad Greens, Woolworths Vegetarian Patties. Aftensmad: Deep Fried Potato French Fries (from Fresh), Woolworths Beef Steak Pie. mere..
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Taber 1,9 kg om Ugen
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