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After 2 weeks of vacation that includes a 7 day cruise this isn't all that bad. Now back to work.
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106,6 kg
Indtil videre tabt: 40,5 kg.
Stadig tilbage: 4,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2019:
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1957 kcal
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Fedt: 163,60g | Prot.: 95,82g | Kulhyd.: 31,63g.
Morgenmad: Land O'Lakes Heavy Whipping Cream, Langers Cranberry Juice Cocktail 5 Cal. Frokost: Utz Pork Rinds, Ground Beef (80% Lean / 20% Fat), Sour Cream, Salsa, Great Value Extra Sharp Cheddar Cheese. Aftensmad: Sour Cream, Bubba Burger Bacon Cheddar Cheeseburger, Land O'Lakes Sliced American Cheese, Cooked Broccoli (Fat Added in Cooking). Snacks/Andet: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Halved Pecans. mere..
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Tager 0,8 kg om Ugen
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