Vejningsnotat (intet dagbogsnotat) for 09 august 2019
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88,5 kg
Indtil videre tabt: 11,3 kg.
Stadig tilbage: 25,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 09 august 2019:
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980 kcal
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Fedt: 70,40g | Prot.: 45,79g | Kulhyd.: 28,39g.
Morgenmad: Kroger Egg Salad. Frokost: Slim Jim Beef Sticks Smoked Snack. Aftensmad: Sadler's Smokehouse Premium Seasoned Baby Back Ribs with Barbecue Sauce. Snacks/Andet: Keto Chocolate Mousse, Cheese Corn Chips (Unsalted). mere..
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Taber 1,9 kg om Ugen
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