Vejningsnotat (intet dagbogsnotat) for 10 august 2019
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70,3 kg
Indtil videre tabt: 19,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2019:
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1101 kcal
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Fedt: 55,59g | Prot.: 53,43g | Kulhyd.: 99,79g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: McVitie's Digestives Caramels, Nestle Kvarg Raspberry , Waitrose Jarlsberg Slices, Butter , Asda White Baguette. Snacks/Andet: McVitie's Digestives Caramels, Pic’S Peanut Butter Crunchy, Pic’S Peanut Butter Crunchy. mere..
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Tager 1,3 kg om Ugen
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