Vejningsnotat (intet dagbogsnotat) for 17 januar 2013
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90,6 kg
Indtil videre tabt: 32,4 kg.
Stadig tilbage: 0,6 kg.
Kost fulgt: 100%.
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Vis Kost Kalender, 17 januar 2013:
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2121 kcal
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Fedt: 46,71g | Prot.: 83,05g | Kulhyd.: 364,69g.
Morgenmad: Raisins, Oatmeal, Bananas, Extra Dark Chocolate, Fuji Apples. Aftensmad: Sauted Shrimp with White Wine and Feta, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Andet: Ginger snap, Grapefruit (Pink and Red), Raisins (Seedless), Greek Yogurt 2%, Extra Dark, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Extra Dark, Yogourt. mere..
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4501 kcal
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Motion:
Sidde - 3 timer, Kontorarbejde - 4 timer, Køre - 2 timer, Cykling (Meget Hurtigt) - 28 km/t - 1 time og 47 minutter, Hvile - 6 timer og 13 minutter, Sove - 7 timer. mere..
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stabil vægt
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