Vejningsnotat (intet dagbogsnotat) for 11 august 2019
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70 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2019:
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1449 kcal
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Fedt: 38,76g | Prot.: 97,74g | Kulhyd.: 179,24g.
Morgenmad: Morin Creamy Peanut Butter, Coffee with Sugar, Sari Roti Roti Tawar Gandum. Frokost: Sweet and Sour Chicken or Turkey, ABC Saus Sambal, Egg White. Aftensmad: Chamomile Tea, Sirloin Beef with Gravy, Potatoes and Vegetable (Frozen Meal) , Sweet and Sour Chicken or Turkey, Egg White. Snacks/Andet: Instant Oatmeal. mere..
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1757 kcal
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Motion:
HIIT - 7 minutter, Hvile - 15 timer og 53 minutter, Sove - 8 timer. mere..
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stabil vægt
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