Vejningsnotat (intet dagbogsnotat) for 11 august 2019
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98,9 kg
Indtil videre tabt: 6,6 kg.
Stadig tilbage: 33,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 11 august 2019:
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1773 kcal
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Fedt: 99,14g | Prot.: 83,45g | Kulhyd.: 140,21g.
Morgenmad: Cinnamon, Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Coconut Oil, Califia Farms Almond Milk Creamer, Tazo Organic Green Tea. Frokost: Pudding, Simple Mills Farmhouse Cheddar Almond Flour Crackers, Follow Your Heart Vegan Gourmet Cheese Alternative Cheddar, Turkey Breast Meat . Aftensmad: Baked Potato (Peel Eaten), Butter (Salted) , Grilled Chicken. Snacks/Andet: Terra Sea Salt Sweet Potato Chips. mere..
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Taber 1,9 kg om Ugen
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