Vejningsnotat (intet dagbogsnotat) for 18 januar 2013
|
98,6 kg
Indtil videre tabt: 1,2 kg.
Stadig tilbage: 7,9 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 18 januar 2013:
|
2099 kcal
|
Fedt: 87,54g | Prot.: 61,22g | Kulhyd.: 266,83g.
Morgenmad: Nice Biscuits, Jumbo Whole Rolled Oats, Skimmed Milk, Granulated Sugar Organic, Heavy Cream (Double Cream). Frokost: Bananas, Chocolate Chip Muffin, Wafer Thin Honey Roast Ham, Butter (Salted) , Wholemeal Bread, Wholemeal Bread, Butter (Salted) . Aftensmad: Chocolate Chip Muffin, Prawn Pasta. Snacks/Andet: Butter (Salted) , Wholemeal Bread, Nice Biscuits, Milk Chocolate Digestive. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
MrGoodnight's Vægt Historie
|