Vejningsnotat (intet dagbogsnotat) for 18 januar 2013
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85 kg
Indtil videre tabt: 10 kg.
Stadig tilbage: 20 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2013:
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1806 kcal
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Fedt: 51,88g | Prot.: 62,03g | Kulhyd.: 252,29g.
Morgenmad: Bananas, Home made nutty granola, Plain Yoghurt. Frokost: Mayonnaise, Cherry Tomatoes, Whole Wheat Pita Bread, Turkey Breast Meat, Carrots. Aftensmad: Homemade Chili, Red Table Wine, White Rice (Long-Grain, Cooked). Snacks/Andet: Truffles, Lightly Salted, Fruitcake, Creamy Vanilla Icing. mere..
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2154 kcal
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Motion:
Cykling (Moderat) - 21 km/t - 8 minutter, Hvile - 15 timer og 52 minutter, Sove - 8 timer. mere..
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Taber 1,4 kg om Ugen
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