Vejningsnotat (intet dagbogsnotat) for 10 august 2010
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95,3 kg
Indtil videre tabt: 29,4 kg.
Stadig tilbage: 2,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2010:
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1975 kcal
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Fedt: 70,60g | Prot.: 122,29g | Kulhyd.: 218,94g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: green giant green beans, manicotti. Aftensmad: Mango Salsa, Sugar Free Boston Cream Pie Pudding, Cool Whip Whipped Topping Lite, Chicken Breast, Sweet Potato. Snacks/Andet: Imitation Crabmeat, 100% Whole Wheat Sandwich Rounds, Fat Free Mayonnaise, Cool Whip Whipped Topping Lite, Smart Pop Kettle Korn 100 Calorie Mini Bags, Trail Mix Fruit and Nut, Honey. mere..
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3744 kcal
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Motion:
Stå - 1 time, Sidde - 5 timer, Kontorarbejde - 6 timer, Køre - 2 timer, Styrketræning (Tungt, fx. Armbøjninger) - 1 time, Sove - 8 timer, Hvile - 1 time. mere..
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Taber 5,7 kg om Ugen
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