Vejningsnotat (intet dagbogsnotat) for 12 august 2019
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111,3 kg
Indtil videre tabt: 8,3 kg.
Stadig tilbage: 9,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2019:
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2390 kcal
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Fedt: 65,37g | Prot.: 118,74g | Kulhyd.: 333,03g.
Morgenmad: Jenny Craig Multi-Grain Hoops Cereal, Milk (Nonfat), Pears, Kroger Break Free Egg Substitute, Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Splenda No Calorie Sweetener, Huy Fong Foods Sriracha Hot Chili Sauce. Frokost: Jenny Craig Chicken Ranch Melt, Jenny Craig Balsamic Dressing, Lettuce Salad with Assorted Vegetables, Pears, Kroger Seasoned Herb Croutons. Aftensmad: Jenny Craig Homestyle Vegetable & Beef Chili, Del Monte Whole Green Beans (Canned), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pork Loin (Tenderloin). Snacks/Andet: Jenny Craig Cheese Curls, Kroger Dried Mango Slices, Jenny Craig Iced Lemon Essential Bars. mere..
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Tager 5,9 kg om Ugen
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