Vejningsnotat (intet dagbogsnotat) for 12 august 2019
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74,9 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 16,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 12 august 2019:
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1532 kcal
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Fedt: 103,70g | Prot.: 87,59g | Kulhyd.: 75,78g.
Morgenmad: Cloud Bread, Hard-Boiled Egg , Cherry Tomatoes, Lucerne Large Curd Cottage Cheese , Wal-Mart Ribeye Steak, Great Value Non-Dairy Coffee Creamer, Splenda No Calorie Sweetener, Coffee. Frokost: Halo Top Creamery Mint Chip Ice Cream, Daily Pantry Creamy Almond Butter , Silk Chocolate Soymilk. Aftensmad: SUPREME Dairy Farms Brand Mild Cheddar Cheese (Shredded), Cocolibre Coconut Water , Bacon, Egg, BC Hothouse Orange Bell Pepper, Yellow Sweet Peppers, Sweet Red Peppers, Kraft Shredded Parmesan Cheese. Snacks/Andet: Babybel Mini Light Cheese, Cumberland Farms FARMHOUSE PREMIUM CHOCOLATE 70% Cacao Extreme Dark Chocolate , Lindt EXCELLENCE INTENSE ORANGE DARK CHOCOLATE . mere..
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Taber 0,1 kg om Ugen
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