Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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70,0 kg
Indtil videre tabt: 19,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2019:
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1759 kcal
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Fedt: 89,04g | Prot.: 81,29g | Kulhyd.: 165,65g.
Morgenmad: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Frokost: Tesco Wafer Thin Honey Roast Ham, Cadbury Twirl (Pack). Aftensmad: Reese's Peanut Butter Cups, Pic’S Peanut Butter Crunchy, Tesco Wafer Thin Honey Roast Ham, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests. Snacks/Andet: Pic’S Peanut Butter Crunchy, Waitrose Jarlsberg Slices, Kellogg's Coco Pops with Semi-Skimmed Milk, Single Cream, Pic’S Peanut Butter Crunchy. mere..
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Taber 1,9 kg om Ugen
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