Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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90,8 kg
Indtil videre tabt: 22,2 kg.
Stadig tilbage: 0,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2019:
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1599 kcal
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Fedt: 42,76g | Prot.: 85,96g | Kulhyd.: 221,12g.
Morgenmad: Jelly (All Flavors), White Bread . Frokost: Lay's Original Baked Potato Chips (Package), Subway Pepperjack Cheese, Subway 6" Black Forest Ham. Aftensmad: Trader Joe's 4% Cottage Cheese, Butter, Aquamar Imitation Crab Meat. Snacks/Andet: Jell-O Sugar Free Strawberry Banana Gelatin, Butter , Saltine Crackers. mere..
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2951 kcal
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Motion:
Stå - 30 minutter, Sidde - 4 timer, Køre - 2 timer og 30 minutter, Vægtløftning (Moderat) - 45 minutter, Kontorarbejde - 50 minutter, Sove - 8 timer, Hvile - 7 timer og 25 minutter. mere..
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Taber 5,4 kg om Ugen
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 Kommentarer
13 aug 19 af medlem: Keilin_4
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13 aug 19 af medlem: velvetee
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I refuse to count this. I should weigh four pounds less based on calorie consumption and expenditure. So this is disappointing. I only slept five hours again due to bad storms and needing to then be on the road by 6 a.m. Hoping for 198 tomorrow or less.
13 aug 19 af medlem: davidsprincess
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13 aug 19 af medlem: Keilin_4
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13 aug 19 af medlem: Becc@
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14 aug 19 af medlem: KayBuckaroo
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