Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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67,4 kg
Indtil videre tabt: 5,2 kg.
Stadig tilbage: 2,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2019:
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1244 kcal
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Fedt: 67,69g | Prot.: 43,61g | Kulhyd.: 111,47g.
Morgenmad: Coffee. Frokost: Wolf Brand Chili with Beans, Stop & Shop Bite Size Tortilla Chips, Wish-Bone Italian Salad Dressing, Little Debbie Star Crunch. Aftensmad: Chocolate Covered Peanut Candy Bar, Austin Toasty Crackers with Peanut Butter (39g), Fried Egg without Fat. mere..
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Taber 1,0 kg om Ugen
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