Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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117,2 kg
Indtil videre tabt: 5,3 kg.
Stadig tilbage: 31,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2019:
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1525 kcal
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Fedt: 76,72g | Prot.: 99,91g | Kulhyd.: 99,14g.
Morgenmad: Alacer Corp Emergen-C Raspberry, Trader Joe's Everything But The Bagel Seasoned Smoked Salmon, Egg, Trader Joe's Sprouted Wheat Sourdough Bread, Philadelphia 2X Protein Cream Cheese, Starbucks Veranda Blend Blonde, Market Pantry Half & Half. Frokost: Larb, Chicken Express Jalapeno Popper. Aftensmad: Trader Joe's Teeny Tiny Avocado, Chicken and lime soup, Jalapeño Poppers. Snacks/Andet: Chicken Wing (Skin Eaten), Ranch Salad Dressing , Alacer Corp Emergen-C Raspberry, Starbucks Very Berry Hibiscus Refresher (Venti), Trader Joe's Whole Grain Crispbread. mere..
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Taber 1,6 kg om Ugen
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