Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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105,3 kg
Indtil videre tabt: 3,6 kg.
Stadig tilbage: 37,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2019:
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1543 kcal
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Fedt: 62,22g | Prot.: 69,83g | Kulhyd.: 173,50g.
Morgenmad: Tesco Wholemeal Bread, Margarine, Tea with Milk and Sugar. Frokost: Granny Smith Apples, Walkers Wotsits (16.5g), Tesco Wholemeal Bread, Margarine, Asda Pork Sausages. Aftensmad: ASDA Mature Cheddar Cheese, Asda Tuna, Penne, Homepride Pasta Bake Creamy Tuna. Snacks/Andet: Tea with Milk and Sugar. mere..
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3394 kcal
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Motion:
Opvask - 30 minutter, Rengøring - 3 timer, Dagligvarer - 15 minutter, Hvile - 12 timer og 15 minutter, Sove - 8 timer. mere..
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Taber 0,2 kg om Ugen
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