Vejningsnotat (intet dagbogsnotat) for 13 august 2019
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109,9 kg
Indtil videre tabt: 9,8 kg.
Stadig tilbage: 7,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 13 august 2019:
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2145 kcal
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Fedt: 63,51g | Prot.: 110,85g | Kulhyd.: 304,07g.
Morgenmad: Jenny Craig New York Sesame Bagel, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. Frokost: Jenny Craig Beef Teriyaki, Kroger Seasoned Herb Croutons, Pears, Lettuce Salad with Assorted Vegetables, Jenny Craig Balsamic Dressing. Aftensmad: Jenny Craig Romano Pasta with Chicken, Summer Squash, Pork Loin (Tenderloin), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Andet: Jenny Craig Ranch Snaps, Produce Snacks Dried Pineapple Rings, Jenny Craig Iced Lemon Essential Bars. mere..
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Taber 10,2 kg om Ugen
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