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I
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75,8 kg
Indtil videre tabt: 0,8 kg.
Stadig tilbage: 10,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 18 januar 2013:
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1749 kcal
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Fedt: 64,97g | Prot.: 64,07g | Kulhyd.: 236,20g.
Morgenmad: Ketchup, Mayonnaise, Sliced Pepperoni, Egg, Egg White, English Muffin. Frokost: Cheddar Cheese, 1% Fat Milk, White Flour, Onions, Extra Virgin Olive Oil, Grits, Butter (Salted), Sour Dough Bread. Aftensmad: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Italian Dressing, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Beef Steak, Penne. Snacks/Andet: Blueberries, Pomegranate Cherry, Clementines, Mozzarella Cheese, Fruitables Fruit & Vegetable Juice Berry Berry. mere..
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Taber 1,9 kg om Ugen
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