Vejningsnotat (intet dagbogsnotat) for 14 august 2019
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92 kg
Indtil videre tabt: 33 kg.
Stadig tilbage: 12 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2019:
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1554 kcal
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Fedt: 34,29g | Prot.: 40,14g | Kulhyd.: 221,78g.
Frokost: Woolworths Clemengold Mandarins, Feta Cheese , Black Olives, Woolworths Fresh Herb Salad. Aftensmad: Mushroom Sauce (Dry, Dehydrated) , Onion Gravy (Dry, Dehydrated) , Mashed Potato made with Fat (from Fresh), Tomato and Onion, Roasted Vegetables, Woolworths Chicken Cordon Bleu . Snacks/Andet: Amarula Cream Liqueur, Pyotts Vitasnack Rice Crackers, Coffee with Milk, Coffee with Milk and Sugar. mere..
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Taber 7 kg om Ugen
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