Vejningsnotat (intet dagbogsnotat) for 14 august 2019
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75,4 kg
Indtil videre tabt: 4,6 kg.
Stadig tilbage: 10,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2019:
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1825 kcal
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Fedt: 63,89g | Prot.: 119,93g | Kulhyd.: 183,02g.
Morgenmad: Puritan's Pride Omega-3 Fish Oil, Хлеб С Сухофруктами, Asda Smooth Reduced Fat Brussels Pate, Asda Mild Cheddar Cheese , Mornflake Creamy Superfast Oats, Asda Whole Milk, Sci-MX Ultra Whey Protein. Frokost: Warburtons Wholemeal Bread, Asda Chicken Hotpot. Aftensmad: Asda Banana, Хлеб С Сухофруктами, Warren & Sons Wafer Thin Smoked Ham, Mozzarella Cheese (Part Skim Milk) , Egg Omelette or Scrambled Egg. Snacks/Andet: Asda Banana, Tesco Flat Peaches. mere..
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Taber 0,4 kg om Ugen
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