Vejningsnotat (intet dagbogsnotat) for 14 august 2019
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97,9 kg
Indtil videre tabt: 3,8 kg.
Stadig tilbage: 27,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2019:
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1259 kcal
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Fedt: 56,19g | Prot.: 52,90g | Kulhyd.: 143,66g.
Morgenmad: Amazing Grass Organic Protein & Kale, Wyman's Fresh Frozen Mixed Berries. Frokost: Chocolate Fudge, America's Choice Natural Walnuts, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cilantro (Coriander), Trader Joe's Organic Tahini, Cooked Mung Beans. Aftensmad: Once Again Organic Tahini, Cilantro (Coriander), Frieda's Edamame (Shelled). Snacks/Andet: Cafe Escapes Cafe Mocha. mere..
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Taber 2,2 kg om Ugen
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