Vejningsnotat (intet dagbogsnotat) for 14 august 2019
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74,8 kg
Indtil videre tabt: 1,9 kg.
Stadig tilbage: 15,8 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 14 august 2019:
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1612 kcal
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Fedt: 139,13g | Prot.: 42,66g | Kulhyd.: 67,97g.
Morgenmad: True Goodness Coconut Oil, Sweet'N Low Sweet'n Low, Coffee, Almond Butter Mounds FAT BOMBS. Frokost: Kraft Three Cheese Blend (Parmesan, Romano & Asiago), Hellmann's Real Mayonnaise, Wal-Mart Boneless Skinless Chicken Breast. Aftensmad: Butter (Salted) , Great Value Extra Virgin Olive Oil, Zucchini , Yellow Summer Squash, Flatout Foldit Artisan Flatbreads Everything, Johnsonville Flame Grilled Cheddar Sausage. Snacks/Andet: Cumberland Farms Farmhouse Premium Chocolate Treats Cappuccino Craving Combo, Dasani Sparkling Water, Coffee-Mate Natural Bliss Hazelnut Coffee Creamer, Splenda No Calorie Sweetener, Coffee, Cumberland Farms FARMHOUSE PREMIUM CHOCOLATE 70% Cacao Extreme Dark Chocolate . mere..
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Taber 0,6 kg om Ugen
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