Vejningsnotat (intet dagbogsnotat) for 15 august 2019
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107,0 kg
Indtil videre tabt: 2,1 kg.
Stadig tilbage: 34,4 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2019:
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1019 kcal
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Fedt: 63,18g | Prot.: 48,54g | Kulhyd.: 72,50g.
Morgenmad: Coffee, International Delight Chocolate Caramel Coffee Creamer, Scrambled Egg. Frokost: Balsamic Vinegar, Olive Oil , Capers , Celery, Green Olives, Cherry Tomatoes, Publix Onions, Cucumber (with Peel), Green Giant Fresh Baby Cut Carrots, Land O' Frost Premium Honey Ham. Snacks/Andet: Oreo Chocolate Sandwich Cookies. mere..
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Tager 2,5 kg om Ugen
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