Vejningsnotat (intet dagbogsnotat) for 15 august 2019
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91,6 kg
Indtil videre tabt: 21,3 kg.
Stadig tilbage: 1,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 15 august 2019:
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1170 kcal
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Fedt: 60,00g | Prot.: 84,00g | Kulhyd.: 87,00g.
Morgenmad: Kraft 2% Milk American Cheese Singles, Lay's Sour Cream & Onion Potato Chips, Oscar Mayer Olive Loaf Cold Cuts, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's 4% Cottage Cheese. Frokost: Great Value 0% Fat Free Milk, Trix Cereal. Aftensmad: Kraft 2% Milk American Cheese Singles, Wal-Mart Angus Steak Burger 1/3 lb. mere..
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3066 kcal
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Motion:
Stå - 59 minutter, Køre - 2 timer og 30 minutter, Vægtløftning (Moderat) - 55 minutter, Sidde - 4 timer, Hvile - 7 timer og 36 minutter, Sove - 8 timer. mere..
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Tager 6,4 kg om Ugen
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 Kommentarer
Eat.. Gorge...same diff. 🤸♀️
15 aug 19 af medlem: davidsprincess
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Hey, a couple of those cartwheels and you will be down. Oops, not down, but show a loss! 🤸♂️🤸♀️
15 aug 19 af medlem: Erquiaga
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