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Stupid shoulder still hurts but I went to the gym anyway. While I was working out I didn't feel it so much, and now it's there, but less pronounced. Maybe I just need to work it some more.
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70,3 kg
Indtil videre tabt: 6,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 10 august 2010:
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1204 kcal
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Fedt: 45,05g | Prot.: 85,22g | Kulhyd.: 120,34g.
Morgenmad: nordica 1% cottage cheese, 1% milk. Frokost: nature valley granola bar, Whole Wheat Toasted Tomato Sandwich with Cheese. Snacks/Andet: peanuts, 1% milk, eas whey protein. mere..
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2489 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 5 minutter, Vægtløftning (Moderat) - 30 minutter, Motionsmaskine (Hurtigt) - 25 minutter, Kontorarbejde - 8 timer, Hvile - 7 timer og 30 minutter, Sove - 7 timer og 30 minutter. mere..
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Taber 0,2 kg om Ugen
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